Some people have more severe anxiety that is diagnosed with various anxiety disorders. When someone has a panic attack though, it is different than an anxiety attack. Panic attacks make you feel like you are going to die or feel helpless and trapped. Avoiding those situations that made people have a panic attack is very [...]
Everyone deals with anxiety, some more than others. We have to accept that it’s a fact of life, it doesn’t go away completely even if we treat it. We just learn how to cope and manage it. A lot of different things can trigger anxiety and is different then just feeling a bit nervous like [...]
With everything that goes on in the world, it is common to experience paranoia. World news, family/friend troubles, work-related things and certain mental illnesses can be a cause of paranoia. You should know how to deal with it and try to figure out what’s causing it and why, or else you will live like a [...]
